Archive for the ‘aches and pains’ Category

A  man was sleeping one night in his cabin when suddenly his room filled with light, and God appeared. The Lord told the man he had work for him to do, and showed him a large rock in front of his cabin.

The Lord explained that the man was to push against the rock with
all his might. So, this the man did, day after day.

For many years he toiled from sunup to sundown, his shoulders set squarely against the cold, massive surface of the unmoving rock, pushing with all his might!

Each night the man returned to his cabin sore and worn out, feeling that his whole day had been spent in vain.

Since the man was showing discouragement, the Adversary (Satan) decided to enter the picture by placing thoughts into the man’s weary mind. (He will do it every time!)

“You have been pushing against that rock for a long time and it hasn’t moved.” Thus, he gave the man the impression that the task was impossible and that he was a failure.

These thoughts discouraged and disheartened the man.

Satan said, “Why kill yourself over this? Just put in your time, giving just the minimum effort, and that will be good enough.”

That’s what the weary man planned to do, but decided to make it a matter of prayer and to take his troubled thoughts to the Lord.

“Lord,” he said, “I have labored long and hard in Your Service, putting all my strength to do that which you have asked.

Yet, after all this time, I have not even budged that rock by half a millimeter. What is wrong? Why am I failing?”

The Lord responded compassionately, “My friend, when I asked you to serve Me and you accepted, I told you that your task was to push against the rock with all of your strength, which you have done.

Never once did I mention to you that I expected you to move it. Your task was to push.

And now you come to Me with your strength spent, thinking that you have failed. But, is that really so?

Look at yourself.

Your arms are strong and muscled, your back shiny and brown; your hands are callused from constant pressure, your legs have become massive and hard. Through opposition you have grown much, and your abilities now surpass that which you used to have. True, you haven’t moved the rock.

But your calling was to be obedient and to push and to exercise your faith and trust in My wisdom.

That you have done. Now I, my friend, will move the rock..”

At times, when we hear a word from God, we tend to use our own intellect to decipher what He wants, when actually what God wants is just simple obedience and faith in Him.

By all means, exercise the faith that moves mountains, but know that it is still God Who moves the mountains.

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Not so long ago, on a glorious saturday afternoon, I started feeling nauseous and not very good at all. I was at a family gathering and really enjoying the Durban sunshine. Fortunately, I made it home before it all came back to me – lunch and anything had eaten before.
I have no clue what caused it, but am sure the 2 hour bike ride in the heat of the day did not help my electrolyte balance.

To get to the point and to leave out the gnarly details – I was very sick that night and was in bed most of the following day (sunday). I lost much fluid and weight in the process.

This left very weak on the monday morning going to work. I was not sick enough to skip work and go to the doctor and was running at about 60% The difference was remarkable. Instead of taking 2 stairs at a go – I could only manage one. This forced me to take it slowly.
Breakfast gave me an energy lift, so working at 75% was about the max I was going to get to. This was good!


I shall explain. Running at 100% is never effective and never efficient for anybody or anything. Take a car for example. It gets less efficient as the speed gets higher. So travelling at 110km/h is actually more efficient than 120km/h which is more efficient than 130km/h etc. You get the point. So why try and go at 130 km/h when 110 km/h is more efficient and more effective?

I figured this out while working at about 80% on the Monday. It was amazing how efficient and therefore focussed and ultimately more effective I was that day. Because I was working at 80% does not mean I was working slowly. It meant that I stopped spending energy on nothing and rather focussed it on the important items.

Try it out for yourself. Stop working at 100 (or 110) % capacity and see how it will increase your efficiency in daily life.

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There is really only on road cycling race in Durban during the winter – the Toti 69er. the race is from Amanzimtoti to Park Rynie and back along some of the most scenic coast line KZN has to offer.

The race was on the list of races to complete in 2012 for “Team Laister” on the tandem. We had trained quite diligently for the Tour Durban and had planned to carry that momentum into the 69er and have a good ride. Well, that did not happen according to plan! Very little training was done which is not the ideal training for a race that starts very cold and is very hilly and quite technical.
Race morning started quite late relative to most race mornings at 7am so I was up at 5am. I started by getting the bike ready – tires pumped up etc. This ended up being a nightmare. After taking the front tire to get a spoke fixed – the tire was not set back in the rim correctly so at 7,5 bars of pressure – BOOM! It certainly woke me up completely and my wife too. Our 8 month old girl, slept through the noise!
Having got everything needed for baby and bike and the support club – toti was the next stop. The is well known to us and not much more than 30 minutes drive. Again, the nightmare returned when I saw the bike come off the rack on one side! I slammed on anchors and pulled over. Surely this is race over due to broken bike? Thankfully, nothing was broken and after strapping the bike securely on the rack again, we were back on the road to toti.
We arrived as the race was starting. While we were trying to rush to get to the start, we discovered the front tyre was flat! That freaked me out! We managed to sort it out but now only had one spare left.
By this time we had the reality of how hard the wind was howling. The route is a exact out and back along the same stretch of the old coastal road. The wind would be a head wind there and tail wind on the return trip. The better combo if you ask me!
We started late but soon started over taking people. I have ridden the route many times so knew how to ride it a little harder. We had to take it easy because 1. We had a softer front tire and 2. Of the severe lack of training. The wind was howling and at time it was difficult to keep the big tandem upright. As per usual, we picked up a couple of riders that tucked into the draft of our tandem. I have come top accept this on rides and find it quite encouraging.
I often say, there is always one! This race proved it! One rider decided to tucked behind us and stayed there for about 40km. Normally, they come up and chat and help out a bit and then fall back. This idiot did nothing. Even to the point of slowing down when we were going 7,5km/h to make sure he stayed behind us. Cycling does not need idiots like this (in my opinion).
At the start we started in 105th place and by the turn around at half way we were 69th. The way back was harder than expected but did have the wind at our backs. All was going well when the dreaded sound came and broke the morning air. Ssssssssssssss! A puncture! In the middle of nowhere with no space to change it but road. Off we got and started to go about changing the back tyre. After getting my hands completely covered in black stuff while changing the tyre – we were in the saddle again. We started to struggle towards the end especially the last 2 big climbs. We made it to the top of the last climb with a long downhill to the finish and really enjoyed it knowing it was over. We had to be careful rounding the last corner on 2 fairly soft tyres though but no more pedalling was done apart from to the line about 500 metres from the bottom of the hill.
It was a long day in the saddle but a good one. Well done to toti cycling club (again) for a very well organised race. I really enjoy races organised by cyclists because they just know what is really needed. This race is still fairly new on the calendar but is very well organized and in my opinion – the best organised race I have ever cycled. Cyclists should organize cycling races (or at least people in the cycling community) not management or event companies.

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Rib based pain is excruciating at times and anyone that has had a rib ‘pop’ out can vouch for this. The pain is sharp and sometimes burning in nature, can follow the course of the rib and wrap around the body. (more…)

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How often should I see the Chiropractor?

Often I am asked how often someone should see a chiropractor.



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I lay there in pain and suddenly it dawned on me that I had just been injured because I was trying to do another task! I realized that I could fit in a little task before we had people coming round for lunch. The task involved vacuum packing clothes in special bags we have. I actually like doing this task, as I enjoy watching the clothes shrink in size by sucking all

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We all know about the most common type of body language, the one between people. The signs we see when things are not working or the sign to make that move. But what about the signs our body uses when trying to tell us to slow down or take it easy. We so often punish our bodies and push them to the limit without even realising the toll it takes. 

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When Doctors use terms like acute, subacute and chronic they are referring to the duration of the disorder.

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Explaining the type of pain you are experiencing to your chiropractor is very important.
Certain disorders cause certain types of pain, which can help in the diagnosis process.

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Yes, you read the heading right! I was washing dishes on what we planned to be a lazy Sunday afternoon when a plate fell off the drying rack. It broke on the way down on a mixing bowl. I instinctively and without thinking threw my right hand out in order to catch the falling plate and it sliced my right hand open on the fold of the ring finger. The plate broke anyway!

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