Feeds:
Posts
Comments

Posts Tagged ‘big goals’

The new year ishere andthe resilutions are on everybody’s lips. Have you made any?

Better question is: should you really made them?

Far too many people make all sorts of resolutions which, I believe, they actually have no intention of keeping. There are 3 types of resolutions that are made:

1. Resolutions that are made and kept.

2. Resolutions that are made but not quite kept. Eg: you want to lose 25kg and, despite your best efforts, you lost 20kg. 

3. Resolutions that are made with no intentions of being kept.

Number 1 and 2 are great. You got up and changed something in order to get to your resolution. You may not get to it but you gave it your best shot. You can only try your best. Many outside factors can affect this process.

Number 3, however, is a different story. This can happen can for any aspect of life but, more odten than not, it involvesthe fatal words of “diet” and “exercise”. 

Examples. I want to be more healthy. I want to go to gym more often. I want to lose 20kg. The list is endless. These often sound like excuses or something that you “should be” doing rather than wanting to do them.

The way to see if you are making the correct resolutions are the responses that you have at the end of the year. 

1. Nailed it! Let’s do it again. 

2. Oh so close, i will tweak it slightly and nail it this year.

3. Yes, i did but i really should ……. blah blah excuse.

The best thing about resolutions is that they are never cast in stone. They can be revised to a certain degree, not completely and not to suit you not wanting to do it! 

Example: you set your resolution at running a marathon in the next year. You are training well and everything is on course. Then you sustain an injury that halts your training for 2 months. The year ends with the resolution not being met. The outside factor changed the outcome but the real motive behind it was met. That is the training, healthy eating and good rest. 

Resolutions are and can be incredible life changing promises to yourself and all your friends and family but only if you really want them to happen.

Last question: are you really going to do that? If not, don’t say it, you are only fooling yourself. 

Advertisements

Read Full Post »

BHAG 2016

Dont worry, this is not some dodgy religious, extremist group, but rather a very good idea to sit and ponder over.
So what is it? Here is the breakdown:
B ig
H airy
A udacious
G oal
Have a good think as to what you really want in the next year (or less) and write it down. Keep in the front of your mind that these goals should fit ALL the criteria above.
By thinking of these goals, you may get a bit scared and prefer to go for a more conservative goal but why should you? You want to do something that is amazing in life and in particular in the next 12 months so why not go big, hairy and audacious?
How do you know if it fits all the criteria? 
1. You cannot choose something you have done before. What’s the point of that?
2. You must believe that you can do it. A tough one this but you will know deep down if you can do it.
3. These are goals that you have been thinking about for a long time. More often  than not, we talk ourselves out of these goals.
And last but possibly the most importantly,
4. When you tell people about these goals, they will think that they are either stupid and out of reach or plain impossible. That is the reactio  you want.
Personally, I love it when people say it’s impossible because that gives me the perfect motivation to do it. There is nothing proving people wrong and showing them that you can do it despite what they think.
A word of advice here,  have a strong support structure to be behind you through the process because with the nature of the goals, you will meet adversity and constant negativity drom everyone around.  tou need some support to keep you on the path.

So what are your BHAG for the next 12 months? Write them down and share them! Then one thing is left to do: do whatever it takes to achieve those goals.

Read Full Post »