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Posts Tagged ‘Goals’

BHAG 2017

Dont worry, this is not some dodgy religious, extremist group, but rather a very good idea to sit and ponder over. 

So what is it? Here is the breakdown:
ig
H airy
A udacious
G oal
Have a good think as to what you really want in the next year (or less) and write it down. Keep in the front of your mind that these goals should fit ALL the criteria above. 
By thinking of these goals, you may get a bit scared and prefer to go for a more conservative goal but why should you? You want to do something that is amazing in life and in particular in the next 12 months so why not go big, hairy and audacious
How do you know if it fits all the criteria?  
1. You cannot choose something you have done before. What’s the point of that?
2. You must believe that you can do it. A tough one this but you will know deep down if you can do it.
3. These are goals that you have been thinking about for a long time. More often  than not, we talk ourselves out of these goals.
And last but possibly the most importantly, 
4. When you tell people about these goals, they will think that they are either stupid and out of reach or plain impossible. That is the reactio  you want. 
Personally, I love it when people say it’s impossible because that gives me the perfect motivation to do it. There is nothing proving people wrong and showing them that you can do it despite what they think.
A word of advice here,  have a strong support structure to be behind you through the process because with the nature of the goals, you will meet adversity and constant negativity drom everyone around.  tou need some support to keep you on the path.

So what are your BHAG for the next 12 months? Write them down and share them! Then one thing is left to do: do whatever it takes to achieve those goals.

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Never too old

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Change it up

So how are those new year’s resolutions going?
I can hazard a guess that a lot, if not most of them, have already been broken or forgotten. There are many reasons for thisbut that’s not the point of this blog post.
Personally,  I do not have and do not do new years resolutions anymore. In the past I did.  You know how well that went! I now set goals for myself and go for them. This is similar to resolutions but very different at the same time. A resolution is a goal without definite boundaries.  A goal has a end point or something to aim at or achieve.

Example please?
Resolution: To exercise more.
Goal: Run 12 local park runs, 3 10km events and 1 half marathon.
Resolution: To do situps 3 times a week
Goal: Do 5 000 situps in the year ahead.

Get the point?
The last one highlights the point of this post. It happens to be a goal of mine. My goal however is 10 000 crunches. About 28 per day.
The point is this, do not go back to the same resolution every year. It did not work last year so you are already on the back foot before you start. Change it up a bit but keep the underlying goal the same.

This type of resolution does take some planning but it works. I have done more regular crunches this year than ever before and I am more motivated to keep going than before. 10 000 sounds a lot but broken down into daily chunks, it actually is not a lot at all.

Go ahead,  change it up and achieve something this year!

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Demolish

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Each and every January, just about everybody seems to be setting goals and writing down resolutions for the coming year. Many of these goals do not get achieved. Many of them do not even get a plan to achieve them. Most of them actually do not have a chance of getting attained.

The goal is not the most important aspect but rather the process in order to get to that goal. that is the most important part of the whole process. What am I talking about? Go and search “goal setting” in your favourite search engine and you will get millions of results that all tell you what your goals should be and how to set them. Only about 10% actually tell you about the process or plan to get to those goals. Let me explain using a personal example.

I am a road cyclist. I am not a serious road cyclist by any stretch of the imagination. I have set myself a goal to rise 3 000 km this year. A modest total to ride. I could easily make that 5 000 or even 10 000km. Having said that, when I set that goal, I looked at all the years I have ridden and the goals I have set and not once have I attained those lofty numbers for various reasons. I have to take those circumstances into account when setting my goals. I have other goals too! A few of them take more priority over my cycling.

The goal is 3 000 km. Does the process end there? NO! That is about 1% of the process. the biggest question is how I am going to achieve the 3 000km.

Break it down into 12 months – 250km per month.

Break it down into 52 weeks – 57.69 km per week.

How am I going to achieve that 57.69 km? 3 rides per week. 2 during the week in the morning and one longer ride on the weekend.

This may sound easy to any cyclist out there, but you have to take into consideration that there will be at least 5 weekends away on holiday which include ZERO cycling. There is at least one week planned this year for vacation with ZERO cycling. These add up!

The list goes on. You get the point.

Setting goals is the start. The process of achieving those goals is the critical part!

How are you going to achieve your goals for this year?

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